Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

doing flies in a T-bar position will help save your shoulders. It’ll provide a nice challenge to your abs and glutes, too. How to Do It: Sit on the edge of a horizontally oriented weight bench, and ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters come together to celebrate strength in all its shapes and sizes.

DURABLE SOLID CAST IRON CORE: The dumbbell set features long-lasting neoprene dumbbell weight sets for home workout with solid cast iron core; Durable for intense workouts & ensure consistent use ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $ ...