Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...