If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

With a dumbbell workout at home, you can do (almost) everything you'd be able to in a gym, with the added convenience of not having to leave the house, and you can fit it in around your schedule.

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...