Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

A good set of dumbbells is essential for any home gym, but if you want to have a wide selection of weights, they can take up a lot of space. The solution is a set of adjustable dumbbells, which will ...

And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

This $35 'Shark Tank' hit instantly turns dumbbells into kettlebells 'Saved a ton of money': Amazon shoppers say the Kettle Gryp helped them extend their already existing equipment collection.

Grip two light dumbbells in each hand at the end of the dumbbell or the middle (this comes down to preference), palms facing upward. Squeeze both dumbbells hard to activate your hands and forearms.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.