Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The Rendpas Adjustable Dumbbell Set, however, is on sale at Amazon now for 35% off, dropping the price from $200 to just $130 ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...