Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

A good set of dumbbells is essential for any home gym, but if you want to have a wide selection of weights, they can take up a lot of space. The solution is a set of adjustable dumbbells, which will ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...