TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A man allegedly beaten so severely with a weight-lifting bar that he spent a year in hospital thinks he was knocked down in a ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

A man allegedly beaten so severely with a weight-lifting bar that he spent a year in hospital thinks he was knocked down in a ...

Ashish Chanchlani, one of India’s biggest digital star, has carved a niche for himself with his hilarious parodies and ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Ashish Chanchlani, one of Indias biggest digital star, has carved a niche for himself with his hilarious parodies and ...

A woman has sparked a heated debate over a 'dramatic' handwritten note she penned for the new family who recently moved into ...

Ashish shared a mirror selfie, flexing his biceps and arms from the side. His toned body perfectly showcases the dedication ...