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Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Daisy Edgar Jones' and Sienna Miller's PT shares his top tips for sticking to a consistent workout routine, from starting ...

A man allegedly beaten so severely with a weight-lifting bar that he spent a year in hospital thinks he was knocked down in a ...

A man allegedly beaten so severely with a weight-lifting bar that he spent a year in hospital thinks he was knocked down in a ...

Ashish Chanchlani, one of India’s biggest digital star, has carved a niche for himself with his hilarious parodies and ...