Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

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The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

In training circles, this move is commonly referred to as the military press. Practice it with a barbell, dumbbells, kettlebells, a sandbag, or anything you can lift overhead—no matter what kind ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

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Decades later, this practice has been distilled into an effective exercise for more than just displays of brawn: the dumbbell military press (also known as the overhead press and shoulder press).