While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

BowFlex is recalling millions of units of its adjustable dumbbells because their weight plates can dislodge and cause injury to users. The recall comes after over 100 reports of injuries including ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, Pilates helped me develop usable strength which will translate nicely to ...

The 10kg PVC hex dumbbell set from Lifelong will give your at-home workouts more resistance. The non-slip 10 kg dumbbell has a pleasant grip, is convenient to store, and is ideal for step, aerobic ...

That's 41% off the original list price of $170. This deal ends in six days or until sold out. This adjustable dumbbell has a "full rotation copper handle" for comfort, safety, and ease of use.

Why it works: Walking with a heavy dumbbell in one hand forces your obliques and deep stabilizers to stay engaged the entire time, challenging your ability to resist side bending and rotation ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.

To make things easy for you, we have curated a list of the top-rated 20 kg dumbbells of 2025 for you. Use the perfect 20 kg dumbbell set and enhance your strength training. (Adobe Stock) ...

Dumbbells may not seem as fancy as weight machines or barbells, however, they’re just as effective at delivering results. “When lifting weights, your body doesn't know whether you’re using ...