Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

In this paper, a total of 12 groups of thin plate-shaped specimens were designed and produced to investigate the flexural behavior of HSSWM-PUC composite materials through four-point bending tests, ...

If you're opting for a workout at in your garage or at a park, you'll have an easier time storing and transporting dumbbells than a barbell and plates. That's especially the case if you have an ...