These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Nearly 4 million BowFlex adjustable dumbbells are being recalled because the plates can dislodge and cause injury.

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential.

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

To learn some of them, you need time, like the pistol squat, and some of them are more calorie-burning additions to a lifting day, like the jump squats.

Whenever I don't know what to make for dinner, I make these quick, easy, and healthy recipes Bonobos realize when humans miss information and communicate accordingly 3 No-Brainer Artificial ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.