I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Or healthy. This move (also known as the dumbbell scarecrow, which seems more judgmental) primarily works the shoulder muscles, specifically the side and rear deltoids, which wrap around the top ...