I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

Stand with a dumbbell in each hand, arms at your sides. Lunge forward with one leg, landing on your heel and then forefoot. Lower your body by flexing the knee and hip of your front leg, until the ...

Well, you want to give attention to all muscles just the same but the rear delts are especially important because we tend to do lots of presses and you don’t want to have front-to-back muscle ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to lift the dumbbells to chest.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

The humble reverse fly. This light dumbbell move targets the ... and deliberate to get the most from your upper back and rear delts. If you're anything like me, back day isn’t always top of ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...