Six weightlifters will represent Cuba at the Asuncion 2025 Junior Pan American Games, which will take place from August 9 to ...

But building muscle and boosting brainpower isn’t just about lifting weights, it begins with what you eat ... It’s important to pair your workouts with smart food choices, this helps prevent fatigue ...

The kids who row crew have a lot to navigate. It’s a tough sport that takes a lot of time. Then there are the “soccer moms on ...

No wardrobe is complete without a pair of the best black leggings. Soft, stretchy tights have become as essential as blue ...

If you’re part of the Apple iPhone gang and obsessed with tracking your health stats, you’re in for a real treat. The tech giant’s latest fitness tracker, the Apple Watch Series 10, is shockingly ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Grip strength is a lot more than a muscle contest. "Research shows that grip strength is an important measure of overall ...

Jagr came to the Panthers via a trade with the New Jersey Devils on Feb. 26, 2015, 11 days after his 43rd birthday. He was ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...

ADAM SEGAL is Ira A. Lipman Chair in Emerging Technologies and National Security and Director of the Digital and Cyberspace ...