This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The speculation about their futures won't stop, but the Dallas Cowboys' brightest stars are making sure everybody recognizes ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Each one includes senior-appropriate exercises, some of which can be modified ... You will need an exercise mat and a dumbbell or kettlebell. How to use this list: Perform the following exercises ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

To include or update items in the weekly Senior News list, email information to [email protected]. The deadline is noon Wednesday ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...