This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Certified personal trainer Emma Goodman-Horne, known as emergy100 on Instagram, specializes in workouts for seniors, and she’s created a simple three-move circuit that you can do at home. You will ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...