The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Deep in a remote Chinese forest, I stumbled upon a forgotten relic from World War II — an abandoned military plane left untouched for decades. Join me on this incredible exploration into history, ...

We're talking primarily about dumbbells, barbells, kettlebells and medicine balls. “If you're relatively healthy, free weights are the way to go,” Stone told The Associated Press.

What happens when you try to train like one of the greatest footballers of all time? I followed Lionel Messi’s intense ...

In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...