The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

A pair of dumbbells will be needed for this workout. If you don’t own a pair, look around for household objects you can use instead. However, we’d really encourage you to invest in a pair of ...

Deep in a remote Chinese forest, I stumbled upon a forgotten relic from World War II — an abandoned military plane left untouched for decades. Join me on this incredible exploration into history, ...

We're talking primarily about dumbbells, barbells, kettlebells and medicine balls. “If you're relatively healthy, free weights are the way to go,” Stone told The Associated Press.

What happens when you try to train like one of the greatest footballers of all time? I followed Lionel Messi’s intense ...

According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...