Deep in a remote Chinese forest, I stumbled upon a forgotten relic from World War II — an abandoned military plane left untouched for decades. Join me on this incredible exploration into history, ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are ...

In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

A pair of dumbbells will be needed for this workout. If you don’t own a pair, look around for household objects you can use instead. However, we’d really encourage you to invest in a pair of ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...

Over 95% of the more than 3.8 million BowFlex dumbbell models subject to this voluntary recall were sold during a twenty-year period by Nautilus Inc., which is no longer in business.