If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Shane Reilly was inspired to launch her “decorative” weights company Obshay after tripping over equipment stored under her desk during Zoom calls. “I settled on the idea that they should look like ...

Brass Band of Central Illinois Live; 5-6:30 p.m. July 11,  Stage 5 at Krannert Center, 500 S. Goodwin Ave., Urbana; free. ...

Deep in a remote Chinese forest, I stumbled upon a forgotten relic from World War II — an abandoned military plane left untouched for decades. Join me on this incredible exploration into history, ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

What happens when you try to train like one of the greatest footballers of all time? I followed Lionel Messi’s intense ...

Walmart's alternative Prime Day deals just dropped with deals like a $20 Sam's Club membership, a $59 iced coffee maker and ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!