There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Mikolo's Smith Machine Home Gym is now 75% off at Walmart—the lowest price we've seen—and ships for free. Shoppers are most impressed by its "rock solid" build.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this game-changing workout move.

From a stationary exercise bike to a vibration plate, Amazon has your at-home gym needs on sale for Memorial Day. Save up to 27% on Merach Fitness.

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of East Anglia.

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

Ever wondered how gym machine weight plates are crafted to perfection? This process takes raw iron and transforms it into high-quality plates built for durability and strength. Advanced molding ...

The Gym Monster 2 replaces a whole gym’s worth of machines with an adjustable device that uses resistance to provide counterweight of up to 220 pounds.