Cat-Cow Pose (Marjaryasana-Bitilasana): This dynamic duo helps stretch and strengthen ... This pose gently stretches the lower back. Lie on your back and draw your knees towards your chest ...

Your back should be flat ... completing a tripod pose. Once you're confortable in a tripod, then draw your knees into your chest. Feet should be towards your hips. You're still not in a full ...

In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.