Absolutely! Are these movements typically less intimidating to beginners who aren’t yet as familiar with yoga asana (poses)?

We've rounded up the top yoga poses you should add to your nightly routine. For more natural ways to get better sleep, try these seven sleep aids for insomnia , or check out our sleep tips from ...

Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can promote restful sleep ...

To help you drift off to sweet dreams, Jesse Gabler, the founder of YOGI TIMES, shared several yoga poses that will help you fall asleep before you have to count your sheep.

Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep ... with some dynamic movement before settling into more restorative poses.