Saka, Martinelli and Havertz Fitness ConcernsArsenal’s title charge is being tested not just by the competition but by a ...

Bukayo Saka has been a glaring omission from Arsenal’s frontline since suffering a hamstring tear in December. The initial ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

The Brighton faithful are demanding a yellow card for Cucurella after a nasty looking challenge on Minteh but referee Chris ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Arsenal await key player recoveries with season-defining games ahead by Chris Johnson on Feb 17, 2025 for EPLindex.com ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...