Saka, Martinelli and Havertz Fitness ConcernsArsenal’s title charge is being tested not just by the competition but by a ...

Bukayo Saka has been a glaring omission from Arsenal’s frontline since suffering a hamstring tear in December. The initial ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle dynamic stretches ... the stretch in your hamstrings.

The Brighton faithful are demanding a yellow card for Cucurella after a nasty looking challenge on Minteh but referee Chris ...

The wall squat challenge Starting with one of the most effective lower body exercises, the wall squat builds strength in your quadriceps, hamstrings ... Remember to warm up properly before ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

Arsenal await key player recoveries with season-defining games ahead by Chris Johnson on Feb 17, 2025 for EPLindex.com ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...