A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical ... the side body and hip flexors. The dynamic hamstring stretch is next.

Luckily, there are actually quite a lot of nice-looking warm things on sale right now ... Scroll on to find my picks for bundling up without breaking the bank. And for even more daily deals ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle dynamic stretches ... the stretch in your hamstrings.

Some in Alabama woke up to single-digit temperatures on Wednesday morning, and others had snow on the ground. One of the coldest spots overnight was Haleyville, which fell to 4 degrees between ...

Prior to tipoff against the 76ers on Jan. 4, the Nets revealed that Cam Thomas suffered a new left hamstring strain and would be reevaluated after their 10-day, six-game West Coast road trip.

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

With single-digit temperatures and wind chills as low as -30 in the Chicago area -- enough to cause frostbite in as little as 10 minutes-- you may feel the urge to warm up the car engine before ...

Here’s what the experts say: A little goes a long way! Giving your engine a chance to run longer beyond warming the cabin and defogging the windshield simply isn’t necessary, said Consumer ...

However, unusually warm winter temperatures prompted local emergency services in some regions to cancel events, saying that the ice was simply too thin for worshippers to bathe safely. Ceremonies ...