Over the last several decades new research has shown benefits of dynamic stretching vs static stretching before an activity. Select Health fitness instructor Denise Lovelace says instead of doing ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific stretches like Cobra and ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

"Dynamic stretches and movements can also be used at the end of a workout to gradually return the body to resting conditions," says Gagliardi. Static stretching is often part of the cooldown process.

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...