The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Retirement isn’t what it used to be. Learn how to stretch your savings and plan for a longer, more dynamic future.

This “World’s Greatest Stretch” variation lives up to its name by combining dynamic stretching and mobility! It helps release tension in your lower back, improves hip mobility, thoracic rotation and ...

Oregon's economic forecast could set the tone not just for the remainder of the legislative session but for the campaign ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Since dynamic tolling was implemented for the express lanes between Monument and Castel Rock in November, a CDOT spokesperson ...

Mornings for most people begin with an alarm and the first stretch of the day. However, according to some experts, this first stretch should be avoided when it is not performed wit ...

Since dynamic tolling was added to the 18-mile stretch known as the I-25 gap, CDOT representative Tim Hoover says the total ...

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Dynamic stretches are the best way to improve fitness flexibility in no time. Unlike static stretches, dynamic ones are ...