The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Mornings for most people begin with an alarm and the first stretch of the day. However, according to some experts, this first stretch should be avoided when it is not performed wit ...

Since dynamic tolling was implemented for the express lanes between Monument and Castel Rock in November, a CDOT spokesperson ...

Since dynamic tolling was added to the 18-mile stretch known as the I-25 gap, CDOT representative Tim Hoover says the total ...

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Kickstart your day with this 20-minute morning yoga flow that blends stretching and strength-building movements. This ...

Dynamic stretches are the best way to improve fitness flexibility in no time. Unlike static stretches, dynamic ones are ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...