The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

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Stand with both feet on the theraband. Hold the ends of the theraband in each hand, palms facing your body, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep ...

The primary focus of the upright row is the lateral and front deltoid muscles. The difference is that it engages more muscle groups than the lateral raise. How to Do Upright Rows Upright rows use ...

Recently, Sharvari shared pictures of a tough Barbell Row workout being done in her gym on social media, in which her toned body and hard work can be clearly seen.

Why: Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you can take a new grip. This incline row allows you to pull from a wider position, giving your muscles a ...

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While compound exercises work multiple muscle groups at a time, isolation exercises seek to stimulate only one muscle group in an effort to provide muscle growth. Here are 103 isolation exercises ...

In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can be a challenge in itself, which is why I’m here to ...