This year's Head of School award went to graduating seniors Fiori Lee of Irvine and Courtney Tetteh-Martey of Newport Coast ...

Sure, your workout session's over. But that doesn't mean you don't have enough left in you to challenge your workout partner ...

If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

If you have ever stepped into a gym, you know that progress does not happen by accident. Gains come from consistency, challenge, rest, and a whole lot of patience. But here is the truth most people ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Three words that nobody likes to hear are “menopause belly fat.” But when it comes to three’s, the 3-3-3 rule is about to ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

The pro skateboarder, runway model, and Gossip Girl star on the importance of hydration (and the occasional breakfast beer).

Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But first, there's a bigger question to answer.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...