Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

You'll want to incorporate these major movement patterns.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

From traditional wood-fired cabins to hi-tech infrared units and space-saving sauna blankets, we break down the costs of ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...