Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Start easy with ab exercises, which can leave you in a world of hurt if you ... Keep your breathing relaxed. Captain's chair. Sitting in a chair, press your back against the chair's back. Stabilize ...

Fitness athlete and trainer Niki Human from Uitenhage said, there are a few exercises you can do in the comfort of your home during lockdown. “It’s so easy you can do it while you’re watching ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Luckily, adding easy activities — as simple as standing ... According to the latest U.S. Department of Health and Human Services exercise guidelines, short durations of activity — even just ...

No gym membership required just 5 minutes to spare and a YouTube video. Now yoga is a great way to incorporate easy fitness, but here are other simple exercises you can do to ensure the same results.

You don’t need a gym, fancy equipment, or even much space to get a solid workout in. One sturdy chair is all it takes to fire up your muscles, elevate your heart rate, and burn serious fat, all from ...

Here are a few simple exercises that your kids will enjoy, all from the comfort of your home. In today’s digital age, it’s easy for kids to spend hours in front of screens, whether it’s watching TV, ...

He eats beets, takes cold showers in the morning, and exercises outside. You don't need a multimillion dollar salary to optimize your body. Take it from NBA All-Star Kevin Love, who makes a living ...