Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Starting a home workout routine can be simple and rewarding. These beginner-friendly tips for a home workout routine ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Getting in shape and gaming can indeed be synonymous, thanks to these video games that will get players moving and their ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Over 100 cars, trucks, 50/50 drawing, food trucks, and music by DJ Don from Cruisin Orlando. Sponsored by City of Longwood. 5-8 p.m. May 10, Longwood Historic District, Church Avenue, Longwood, free.

BUDAPEST, Hungary (AP) — An unprecedented blackout across Spain and Portugal upended the lives of millions across the Iberian Peninsula, a stark reminder of modern society’s reliance on ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...

In a sunny, wood-floored studio space above the shops in Tacoma’s antique row lie the practitioners of a centuries-old cultural art form. At once a style of martial arts, a spiritual practice ...

Some involve finding small opportunities for delight; some are about interacting with people; some are little exercises in gratitude ... Exuberantly,” offered a simple definition of happiness ...

Dance is one of those physical activities, and while it might seem like something that requires a certain level of talent or skill (well, it does if you're trying to go pro), all you need to make it ...