A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

Arrow Smoothies & Cafe, 424 Main St., opened Monday, April 7. It offers a variety of smoothies as well as açaí and smoothie ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Smoothies are everywhere—from Instagram reels to breakfast menus—and they’re often seen as the perfect health drink. With promises of glowing skin, quick weight loss, and instant energy, they sound ...