These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...

Tired of eating bland meals while trying to gain muscle? In this video, I share 3 fast, easy, and high-protein meals that ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Spread the cream cheese icing over the buns and devour. Recipe from ‘Healthy Air Fryer Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less’ by Christina Kynigos (HQ HarperCollins ...