Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Relax mind-body is only the beginning of the benefits you can achieve Zen Meditation Tracks, Deep Buddhist Meditation Music for Guided Imagery and Mindfulness Exercises. Buddha Meditation Song ...

" Buddhist and Mindfulness Meditation Songs for 1 Hour Yoga Music Video to Play during your Yoga Workout Routine or for Relaxation after Workout. Slow Music for Deep Meditation and Gentle Songs for ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Other than aging, exposure to loud noises is the most common cause of hearing loss. And the longer you’re exposed, the more ...

Mindful Evening Yoga Routine ... and energy -- leaving you feeling more relaxed and calm. The first yoga exercise that can help soothe your mind and body naturally is the Child's pose, which ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

You don’t have to spend a fortune to take your mother out for brunch. Here are some ideas to have a beautiful Mother’s Day ...

From time-tested practices like yoga and meditation to the use of Ayurvedic herbs and mindful eating ... From conscious breathing exercises to brain-food herbs, these age-old remedies bring ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?