Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it ...

Can you meditate while walking? Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations ...

Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

These habits are not just diet and exercise, but also remaining stress free, happy, and content. Recently, an IG influencer called 'Tay from the Bay' shared a video in which she asked her 102-year ...

It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target different muscles, ensuring balanced development and improved functionality.

Popular apps such as Smiling Mind and Headspace offer short, guided sessions that make it easy to explore mindfulness at your own pace—no prior experience needed. While mindfulness may not solve ...