This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Seniors in dance programs demonstrate working ... The physical demands of dancing go far beyond simple exercise, creating unique challenges for the aging brain that drive specific cognitive ...

Boost balance and independence with a simple, daily exercise that strengthens your calves for better stability and fall prevention.

Discover a simple, mindful art that boosts dexterity, focus, and creativity, offering seniors a relaxing and engaging hobby.

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

You don't need me to tell you how essential a good sports bra is. Anyone who requires some support around the chest will be ...

Children, adolescents, young adults, and even men and women in middle age may not face too many physical hurdles when they try to exercise, but seniors ... going isn’t as easy as it might ...

On this episode of The Metro, we talk with Katrice Perry of Bridging Communities about their efforts to help seniors stay active and independent — including their upcoming annual golf outing designed ...