You might have left this early exercise staple back in your school days, but your training would be better with them.

WEST PALM BEACH — In an airy indoor pool with fish cutouts on the walls, a group of small children bobbed, floated and ...

Stay stylish and secure during workouts with this easy gym hairstyle designed for long hair! 🏸 No heat required—just simple, practical styling that keeps your hair out of the way while you stay ...

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

These five mid-Hudson Valley spots are ideal for taking an easy family hike now that the weather is warming up.

The Slimee is excited to announce its Slimee Summer Camp 2025, which will be held at both of their Paramus, NJ locations. This summer camp offers a creative and fun adventure for kids, blending ...

Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

Sunny skies and longer days make walking way more appealing — but if you’re feeling stuck in a rut, these creative ideas will help you fall back in love with your daily steps.

Hugh Jackman's estranged wife, Deborra Lee Furness, has officially filed for divorce—two years after they announced they were ...