Holidays can be difficult for kids with autism. Autism experts share ways to plan ahead for the July Fourth weekend ...

Each day of my life, I do something unlike what anyone else in this country does: I work out inside one of the oldest ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

To play this silly game, all you need are buckets, potatoes and kids with a good sense of humor. Set the buckets up at one side of the room. Next, ask each child to carry a potato between their legs ...

Autism affects an estimated 1 in 31 U.S. children, but swim classes specifically designed for them aren't always easy to get.

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Exercise is important for everyone, including kids. It helps them stay healthy and strong. But exercise doesn't have to be boring. There are many fun workout routines that the whole family can ...

My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...