Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep breathing (pranayama), meditation, and mindfulness. When practiced safely ...

Double Chin Exercises: Being honest, nobody likes, double chin or a fatty face. Everybody wants to look sharp, and sculptured ...

Health experts have identified five yoga positions that could help retain a youthful appearance and vitality. Yoga, an age-old practice, is celebrated for its holistic advantages that surpass mere ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Cut to everyone thinking you own a pair of Miu Miu sunglasses and a rainbow of Lululemon Align tops when you secretly bought ...

Everyday use of matcha for glowing skin: topically and internally Using matcha directly on the skin can provide visible benefits thanks to its antioxidant and anti-inflammatory properties.

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease stiffness, improve flexibility, and offer natural relief during the rainy ...

Let’s be honest - most of us have tried at least something in the name of glowing skin, right? From expensive creams to weird Instagram DIYs, it’s easy to get caught up in the hype. But ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika Arora.