Morning yoga exercise ... the-Wall Pose) How it helps: It promotes circulation to the face and alleviates tension. Increased blood flow can rejuvenate the skin, providing a healthy glow.

On May 19, she shared an Instagram video of an easy full-body yoga workout ... 5. Makes your skin glow. 6. ⁠Helps manage a healthy weight. 7. ⁠It improves digestion and helps detoxify the ...

By adopting a few simple lifestyle habits, you can keep your skin youthful and radiant even after 40. 1. Drink warm water ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

Having a youthful and glowing ... and lose skin. However, skin tightening is still possible for 40 plus people if they take proper care of their skin. I am suggesting some easy to apply tips ...

To say that Yoga is good for your health is an understatement ... It clears your sinuses, improves digestion, and can even make your skin glow by clearing clogged pores. Practicing Kapalbhati ...

Glass skin. We all want it, and yet that dewy, airbrushed glow is elusive for most of us ... they are better for people with darker skin because they pose a lower risk of hyper- or ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those ... What people think: This pose looks too simple to do anything for belly fat.

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, relieve stress, and prevent injuries. Maintaining a strong core is an often ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

47 Skin is the skincare range taking social media by storm. The skincare brand helps fight problem skin and blemishes leaving you with radiant and glowing ... you prefer a simple two-step routine ...