According to a study in the journal 'Jama Network Open', losing weight in middle age may lower your risk for major health issues including heart attacks, cancers, and strokes.

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Navjot Singh Sidhu recently recalled a conversation with Shah Rukh Khan from before the actor moved to Mumbai. During their ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or grapefruit juice with every meal would result in quick weight loss. It pushed ...

Eating disorders are serious mental health conditions that affect millions of people across the country. Yet stigma, misinformation, and outdated stereotypes continue to cloud public understanding ...

A famous anti-piracy campaign from the early 2000s is in the spotlight after it appeared the font used in the adverts was pirated. The dramatic campaign compared pirating films to stealing cars ...

Not really. Drawing from Ayurveda diet tips, yoga instructor Manisha Yadav explains that it is not only about what you eat, but also when you eat it. Anything that helps your Jatharagni, or digestive ...

The font is so unique that the PSA is often parodied in a way that you can instantly spot, and it shows up as a meme on social media all the time. As Torrent Freak points out, the font in the PSA ...

Walking right after you eat may be more useful in losing weight, improving digestion, and managing blood sugar. Is It Better To Walk Before or After Meals? Whether you walk before or after you eat ...

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight ...