Magnesium is essential to keeping your body functioning normally. The mineral plays a part in multiple systematic processes, ...

Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...

Beginning your day with pears offers a variety to your morning ritual. While pears are nutrient-rich, it's important to note that they also contain natural sugars, which can be a concern for those ...

Pears can be very tasty and are a great fruit to eat if you have diabetes. Many studies indicate that their nutritional benefits can help you manage the condition. Pears also have a low glycemic i ...

If you're looking to broaden your fruit horizons beyond the quotidien, consider the many ways to eat prickly pears. Also known as cactus pear, this delectable desert fruit grows on shrub-size ...

Eating a pear a day can help keep your digestive system in top shape. Pears are packed with antioxidants and heart-healthy fiber, both of which can contribute to a healthier heart. The fibre in ...

Dietitian tip of the day: Eat a pear to hit your daily fiber goal "Who doesn’t love a sweet and juicy pear? This delicious fruit is my secret weapon for meeting your fiber goals," Rizzo says.

But which pear should you pick for which purpose? Varieties like Comice will soften into lush fruits that dribble juice down your arm while you’re eating them. Pears like Anjou and Bosc ...

Here's a salad for the cooler months: simple, sturdy, crunchy, delicious. The five main ingredients are kale, pears, Parmesan, pomegranate seeds, and chestnuts. Those last ones are what make it so ...

Some studies suggest that the pigments that give pears their color, called anthocyanins, can lower your chances of type 2 diabetes. We need more research to understand why this is and how eating ...

The late-summer fruits can easily become overripe - but following these storage tips could make all the difference.