Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

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Meet Kahani, an app designed to treat eating disorders that blends the fun of Farmville with community-based recovery.

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As colourful products promising ‘hangover-free mornings’ flood retail shelves and social media feeds, does the science stack ...

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Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

It's always advisable to eat pears within a few days of buying them, they added, and storing them in a brown paper bag can also help to trap pear-produced ethylene, which converts starch to sugar ...