The super-easy steps to build a protein snack plate: Start with a protein (and boost with more protein, if you want). Amp it up with some fiber (nuts, dried fruit).

Stress-free eating can be as simple as increasing the fiber and water in your diet, or using canned and frozen foods to avoid spending hours prepping in the kitchen, she says.

Fiona Yassin, family psychotherapist and founder of The Wave Clinic, agrees saying: "Using phrases like ‘clean your plate’ or ‘just one more bite’ can be problematic.

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The Eatwell Plate, which works as a lodestar for what a nutritionally complete diet should look like, proved to be a relatively good guide for those looking to increase their lives. According to the ...

For those hoping to be more mindful of their calorie intake this holiday, health experts say there are ways to make a healthier plate.

SPRINGFIELD, Ill. — The monarch butterfly specialty license plate is now available for issue, seven years after it was approved by the Illinois General Assembly. Those who paid a $10 deposit in ...

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A PUB landlord has slammed a customer who left a negative review after bringing their own plate to try to take food home from an all-you-can-eat carvery. Shaun Griffiths branded the complainer a &#… ...