Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Gerbils are small rodents that are kept as pets all over the world, although the species originates from Mongolia. Their full name, the Mongolian gerbil, reflects their origin; however, the species ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that ...

Fibre is a vital nutrient that many of us don’t get enough of, but is TikTok's latest nutrition trend – ‘fibremaxxing’ – the answer to upping your intake? Two nutrition experts weigh in.

Jacques Pepin is a very famous celebrity chef who you've likely seen alongside Julia Child. Here are some insights into some of his all-time favorite foods.

While eggs are a nutritious and versatile breakfast option, relying solely on them daily can lead to nutrient deficiencies.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...