Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...