When consuming refined carbs (white bread, pastries, etc.), women were 13% less likely to age with good health. People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to age ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

Eating this kind of bread can raise colon cancer patients’ risk of death - The findings add to research suggesting that diet ...

Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...