These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

It can also help you figure out how to avoid eating too much or too close to take ... consider a simple carbohydrate-based option like an energy gel and sports drink combination to get yourself ...